Sweaty Mama are specialist Pre and Postnatal fitness instructors trained in working with Mums, bumps and in safe baby wearing too. With a passion to help women of all fitness levels to enjoy fun and effective workouts and have a laugh too.
Sweaty Gym is the Fun, varied and effective 30 minute session for all women! Enjoy time for yourself, with your little one to enjoy exercising together & with Bump too. With a pre and postnatal specialist Fitness trainer to guide you each time you attend.
With a different session every time for you to undertake in a Covid safe environment, you can build up your fitness effectively, seeing results – all in 30 minutes! A whole body approach with Cardio, Strength and Resistance.
All fitness levels, all ages of little ones welcome. Pre and Postnatal Mamas.